Chicken & Quinoa Noodle Soup

Chicken noodle soup

Prep time: 10 minutes.
Cooking time: 30-40 min

Ingredients
2 cups organic quinoa & rice noodles (available at The Source)
1 large carrot, thinly sliced
2 organic chicken breasts, chopped into small pieces
1 small stalk celery, thinly sliced
10 cup mushrooms, thinly sliced
1 medium brown onion, thinly sliced
2 medium garlic cloves, minced
1 small head of broccoli, chopped (with florets in tact).
2 heads of pak choi, chopped
5 handfuls baby spinach
1-2 litres boiling water
Extra virgin olive oil
Paprika
Coriander seeds
Salt
Pepper
Tamari
1 vegetable stock cube
Sesame oil and a piece of lemon to taste

Method
Heat two tablespoons of olive oil and add onion to brown for for 3-5 minutes.
After onion is browned, add garlic and spices and stir for 30 seconds.
Add 500ml boiling water, and add in spices and stock cube and stir.
Stir in mushrooms, carrot, celery and pak choi and simmer for 5 minutes.
Add another 500ml of boiling water and add pasta and chicken and leave to simmer for 10-15 minutes (until pasta and chicken are cooked).
Once pasta and chicken are cooked, add broccoli and a dash of tamari sauce and simmer for another 5 minutes (or until broccoli is tender).
Stir in baby spinach and turn off the stove.
Add sesame oil and lemon to your bowl to taste.

N.B. Use organic vegetables where possible. Recipe is gluten-free and dairy-free. Chicken can be substituted for tempeh.

What is Community Acupuncture?

Community Acupuncture

Community acupuncture is way to experience acupuncture in a safe, group setting at a lower cost than a private session. As with private sessions, patients at Community Acupuncture will be receive an individual consultation and a specific treatment for their condition. Treatments will be for around 40 minutes.

Community acupuncture sessions will be held on alternating Saturdays from 12-3pm at The Yoga Factory in Annandale. There is no need to book, all appointments will be on a walk-in basis.

In China as well as other Asian countries it is quite common for patients to be treated in the same room. Group healing can be quite powerful!

Which conditions does Acupuncture with?

Acupuncture may help with a variety of conditions, some of which include:

• Musculoskeletal conditions such as back pain, neck pain and shoulder pain
• Migraines and headaches
• Stress, anxiety and insomnia
• Digestion and gut health
• Women’s health issues (period pain, endometriosis, PCOS)
• Men’s health issues
• Generalised pain syndromes

What do I wear?

The points selected will mostly be on the hands and feet, so there is no need to disrobe but please wear loose, comfortable clothing (e.g. tracksuit pants).

How much does community acupuncture cost?
• $50 for a standard treatment
• $40 for all concession card holders and/or members of The Yoga Factory.
Currently there are no EFTPOS facilities, unfortunately. The nearest ATM is at IGA on Booth St.

When and where will Community Acupuncture be held?

Community Acupuncture will be held at The Yoga Factory, 1 Booth St (cnr Wigram Rd), Annandale on alternating Saturdays from 1-3pm.

Dates:

• Saturday 25th May: 12-3pm
• Saturday 8th June: 12-3pm
• Saturday 22nd June: 12-3pm

Future sessions will be posted on this website and on Instagram: luminescence_acupuncture

Any questions?

Contact Lucy: lucy@luminescenceacupuncture.com.au